https://www.abodetherapy.co.uk/client-confidentiality daily 0.75 2024-07-25 https://www.abodetherapy.co.uk/privacy-policy daily 0.75 2024-09-20 https://www.abodetherapy.co.uk/terms-and-conditions daily 0.75 2024-07-23 https://www.abodetherapy.co.uk/sessions daily 0.75 2024-06-15 https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/1613680699413-9ZRW7NJ2U0ORGR1W6JV4/Abode+Therapy+Website+Illustrations-Sessions-01+edit.png Individual Therapy Sessions - Individual Sessions We know how it can feel Our individual therapy sessions are designed to flexibly suit your needs and your lifestyle. We understand that it can take a lot of courage to book your first (and second, third, fourth…!) therapy session, so we’ve made the process simple and straightforward. Our service is as flexible as it comes This pay-as-you-go service is commitment-free and you can choose which clinical psychologist that you want to speak to. We offer online therapy sessions throughout the day and across the week, and appointments can be booked in advance or on the same day*. Alternatively, if you’re looking therapy but aren’t sure exactly what problem you would like to address or what your hopes for therapy might be, an initial assessment with one of our psychologists might be the next best step for you. *same-day appointments are subject to availability https://www.abodetherapy.co.uk/assessments daily 0.75 2023-12-08 https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/1613516883765-M7OLDHTR7RY1JWL5SXQ9/Abode+Therapy+Website+Illustrations-Assessments-01+edit.png Comprehensive Assessments https://www.abodetherapy.co.uk/faqs daily 0.75 2025-09-26 https://www.abodetherapy.co.uk/appointments daily 0.75 2025-09-09 https://www.abodetherapy.co.uk/registration daily 0.75 2024-01-17 https://www.abodetherapy.co.uk/registration-2 daily 0.75 2024-09-20 https://www.abodetherapy.co.uk/feedback daily 0.75 2024-08-05 https://www.abodetherapy.co.uk/associates daily 0.75 2023-11-18 https://www.abodetherapy.co.uk/ourstory daily 0.75 2025-05-30 https://www.abodetherapy.co.uk/collections daily 0.75 2023-12-08 https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/1613681266744-OISJT7QAQ2ULQZ7DVW61/Abode+Therapy+Website+Illustrations-Peace.png Therapy Collections - Be at Peace When we have been through something really bad such as a traumatic event or losing a loved one, it can affect us in many ways. Experiencing vivid, painful memories can lead to feeling low and anxious, having trouble sleeping, or feeling cut off from other people. The ‘Be at Peace’ therapy collection guides you to find peace with what you’ve been through and move forward to continue living a fulfilling life. ——————— Purchase: Six sessions | Twelve sessions https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/1613681516584-B9KFDXWUH14PYKMFNPC6/Abode+Therapy+Website+Illustrations-Calm.png Therapy Collections - Be Calm Worry can dominate our lives. Getting caught in endless ‘what ifs’, can make it hard to make decisions and deal with uncertainty. Worrying about what others might be thinking about you can stop you socialising or leaving the house. Some may experience panic attacks which can be unpredictable and scary, and worry can make it hard to live a happy and fulfilled life. The ‘Be Calm’ therapy collection deals with worry-associated anxiety, promotes self-resilience, and builds a stress-management skillset. ——————— Purchase: Six sessions | Twelve sessions https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/1613682037363-Y9DX69V1Z8PDI99JOESD/Abode+Therapy+Website+Illustrations-Kind.png Therapy Collections - Be Kind We can be hard on ourselves sometimes; whether it’s self-criticism, only seeing negative qualities or setting extremely high standards that feel impossible to reach. Low self-esteem and self-confidence can lead to low mood, anxiety, a lack of satisfaction with life and sense of hopelessness for the future. The ‘Be Kind’ therapy collection aims to boost self-esteem, develop self-confidence and promote compassion towards yourself, to support you in reaching your personal goals. ——————— Purchase: Six sessions | Twelve sessions https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/1613682061409-D7EBXMMXOUG8ONOD4JR4/Abode+Therapy+Website+Illustrations-Rested.png Therapy Collections - Be Rested Insomnia has an impact on both our physical and mental health. With negative effects on the brain, the body, and the mind, poor sleep can lead to feeling low, increased worrying, and reduce productivity. It can feel hard to handle the demands of daily life, and can accelerate the onset of burnout. The ‘Be Rested’ collection explores the barriers to a good night’s sleep and implements practical and psychological change to restore rest as a core part of your life. ——————— Purchase: Six sessions | Twelve sessions https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/1613681486766-HZ4AFWSON18I3IUBKX29/Abode+Therapy+Website+Illustrations-Uplifted+edit.png Therapy Collections - Be Uplifted Low mood can come and go, or it can be with us for a long time. It might make it hard to get out of bed, to enjoy the things you used to, to feel motivated, and to feel connected to the people you care about. The ‘Be Uplifted’ collection explores what triggers and maintains low mood, leading to a clear strategy for re-igniting feelings of motivation and joy. ——————— Purchase: Six sessions | Twelve sessions https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/1613682015130-GOEOIQHWHBBUOB9TL9HR/Abode+Therapy+Website+Illustrations-Brave.png Therapy Collections - Be Brave Fear can get stop us from getting the most out of our lives and doing what we really want to do. Phobias can range from fear of objects, to animals, to being in tight spaces, and can be incredibly stressful and interfere with our lives. Fears and phobias can also cause embarrassment, particularly when other people don’t understand how you feel. The ‘Be Brave’ therapy collection supports you to overcome your fears and live a life filled with spontaneity and adventure, rather than being dominated by fear. ——————— Purchase: Six sessions | Twelve sessions https://www.abodetherapy.co.uk/home daily 1.0 2024-06-15 https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/1611421798212-YOZEZCQ8ATTG1MYF1N7D/The_Guardian_logo_logotype.png Home https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/1611424577517-4006Y8RLIG7G7HYZ0H4S/JMIR+logo.png Home https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/1611421635345-BW6SE3K5AQYLBXP7GGKW/Vanity_Fair_logo.png Home https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/1611424168077-CDEPTP766Z8VRFBGA504/Behaviour+research+and+therapy.png Home https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/1611424252826-EX70D3CTGGRY0PJ5GZUA/journal+of+affective+disorders+logo+%282%29.png Home https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/1611421584506-D7JBK7DSM9PLKHQSV3TO/VOGUE_logo_logotype.png Home https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/1611424079244-5C55TGPOROBYWLIGYXLS/CPF+logo+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/1611424005360-OYGRH3HGQYW31XYQJG2K/European+journal+of+psychotraumatology+%281%29.png Home https://www.abodetherapy.co.uk/insurance-client-registration daily 0.75 2025-02-17 https://www.abodetherapy.co.uk/therapy-matching-service daily 0.75 2024-06-15 https://www.abodetherapy.co.uk/dr-hjordis-lorenz daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/01cf80f9-7cc8-4b0b-9ff9-f04b69c59f21/DrHjordis.jpg https://www.abodetherapy.co.uk/dr-lizzie-woodward daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/ef0e6c85-bdd8-41c2-9364-98a432cda68a/DrLizzie.jpg https://www.abodetherapy.co.uk/our-psychologists daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/821c84c6-7322-4706-b505-467fabf61f53/DrAlice.png Our Psychologists https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/d2f6a8e3-3a56-4ae9-8e98-f62923103f34/DrJulieta.png Our Psychologists https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/c987b97e-394c-4df6-9f53-d63accac0716/DrYinka.png Our Psychologists https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/d01d35b6-9bff-48be-89e0-bcafe2599feb/Dr+Denika.jpg Our Psychologists https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/7ad53d50-8d8c-4b8d-8916-293843800c9e/DrShruti.jpg Our Psychologists https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/ef0e6c85-bdd8-41c2-9364-98a432cda68a/DrLizzie.jpg Our Psychologists https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/01cf80f9-7cc8-4b0b-9ff9-f04b69c59f21/DrHjordis.jpg Our Psychologists https://www.abodetherapy.co.uk/dr-yinka-oladokun daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/c987b97e-394c-4df6-9f53-d63accac0716/DrYinka.png https://www.abodetherapy.co.uk/dr-denika-campbell-lee daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/d01d35b6-9bff-48be-89e0-bcafe2599feb/Dr+Denika.jpg https://www.abodetherapy.co.uk/couples-therapy daily 0.75 2024-06-15 https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/1613515919851-2AWDK2GX79PFUCN881QT/Abode+Therapy+Website+Illustrations-Homepage-03-PNG+edit+2.png https://www.abodetherapy.co.uk/dr-shruti-jamnadass daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/7ad53d50-8d8c-4b8d-8916-293843800c9e/DrShruti.jpg https://www.abodetherapy.co.uk/contact-us daily 0.75 2024-10-31 https://www.abodetherapy.co.uk/dr-alice-zacharia daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/821c84c6-7322-4706-b505-467fabf61f53/DrAlice.png https://www.abodetherapy.co.uk/dr-julieta-esteves daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/5fcb56bf593bad5b8ca6b6e7/d2f6a8e3-3a56-4ae9-8e98-f62923103f34/DrJulieta.png