We’re glad you’re here

Contact us.

Whether you have a question, you’re not sure where to begin, or you’d simply like to say hello — we’d love to hear from you. There’s no pressure, and no question too small.

Get in touch

However you’d like to reach us.

We’re a small, warm team. A real person reads every message and we aim to reply within one working day.

  • Email

    welcome@abodetherapy.co.uk

    The best way to reach us for anything.

  • Instagram

    @abode.therapy

    Gentle notes on wellbeing and life at Abode.

  • Response time

    Within one working day

    Online across the UK & internationally — we’ll work around your time zone.

  • Registered address

    6 Genesis Business Centre, Redkiln Way, Horsham, West Sussex, RH13 5QH

    Our care is delivered entirely online — this is for correspondence.

If you need urgent support. Abode offers planned, non-urgent therapy, so we’re not an emergency service. If you’re in crisis or at immediate risk, please reach out now — in the UK: 999, Samaritans 116 123, NHS 111.

Prefer to begin another way?

However you arrive, the first step is gentle — and entirely free.

i.

Find your therapist

Answer a few questions and we’ll thoughtfully match you with a registered psychologist who fits what you’re looking for.

Start matching →

ii.

A free 15-min consultation

Not sure yet? Have a no-obligation chat to ask questions and see whether Abode feels right for you. Available to everyone.

Book a consultation →

iii.

Book a session

Already know what you need? Choose a time that suits you and book directly with your chosen clinician.

Book now →