Therapy collections
Curated therapy collections tailored to you.
You choose the focus, and our psychologists personalise the collection to you, using evidence-based approaches to help you achieve your therapy goals.
The choice is yours
If you know what you want to focus on, and how many sessions you would like to begin with, a collection allows you to book a series of sessions under a chosen theme, which your therapist will tailor to you. As well as supporting continuity of care, collections offer better value than booking individual sessions.
Six sessions £750 · Twelve sessions £1,475
Find your collection
What would you like help with?
Select the one that resonates most and we’ll take you to the collection that best fits. Prefer a personal recommendation? Book a complimentary consultation.
Be at Peace
Therapy for trauma & loss
When you’ve been through something painful, such as a traumatic event or losing someone you love, it can surface as vivid memories, low mood, broken sleep or a sense of distance from others.
Be guided to find peace with what you’ve been through, and work towards a life that still feels fulfilling.
Purchase
Be Uplifted
Therapy for low mood & depression
Low mood can come and go, or stay a long while, making it hard to get up, to enjoy what you used to, or to feel close to the people you care about.
Understand what triggers and maintains low mood, and develop an impactful strategy to rediscover motivation and joy.
Purchase
Be Calm
Therapy for worry, anxiety & panic
Worry can dominate your life. Endless ‘what ifs’, difficulty with uncertainty, anxiety about what others think, or panic that feels unpredictable and frightening.
Relieve anxiety, build resilience, and develop a lasting stress-management skillset to apply throughout your life.
Purchase
Be Brave
Therapy for fears & phobias
Fear and phobias can make your world smaller, keeping you from the things you most want to do. They can bring embarrassment when others don’t understand and affect self-esteem.
Overcome your fears and live with spontaneity and adventure, rather than being dominated by fear and avoidance.
Purchase
Be Kind
Therapy for self-worth & esteem
Self-criticism, impossibly high standards and seeing only our flaws erodes mood and confidence over time. It can diminish hope for the future and leave you with a sense of worthlessness.
Build self-esteem, boost your confidence, and grow authentic compassion toward yourself.
Purchase
Be Rested
Therapy for sleep & insomnia
Poor sleep affects the body and mind, contributing to low mood, heightened worry, reduced productivity, and accelerating burnout.
Uncover the barriers to a good night’s sleep and integrate practical and psychological strategies to restore rest.
Purchase
How it works
It takes four steps to start your therapy collection.
Choose your collection
Decide which collection is most aligned with your goals, or use our complimentary matching services for a tailored suggestion.
Select your psychologist
Book a consultation with the psychologist who feels right from our experienced team. If you're unsure who to choose, let our matching service suggest someone for you.
Purchase a six- or twelve-session collection
Six sessions can lay solid foundations for therapy and make some changes, while twelve can provide the space to gain a deeper understanding.
Book sessions with your psychologist
Book sessions with your chosen psychologist at your convenience using our online booking system. Sessions are held online, weekly or at a pace that works for you.
Prefer a personal touch?
Let us help you find your collection
If you’d rather not choose alone, our complimentary therapist matching services offer recommendations about which collection and psychologist may best suit your needs, preferences and availability.
Your questions, answered
A few things people often wonder before starting a collection.
What’s the difference between six and twelve sessions?
Six sessions are designed to lay the foundations. You can gain a better understanding of what you’re facing, begin building initial coping strategies and start to find some clarity. Twelve sessions go deeper, giving a richer understanding of the root causes of the problem and helping to identify what is keeping it going. They allow more time for change to settle and new ways of relating to become embedded, and offer more scope for evaluating improvements.
Will I work with the same psychologist throughout?
Typically, yes. You choose your psychologist when you book, and they see you through the full collection. However, you are also welcome to change your psychologist if you or your psychologist think someone else might be a better fit.
How long does a collection take?
There’s no fixed timeline. Most clients book one session a week, which means six sessions takes around six weeks and twelve takes around twelve. You can space them more or less, depending on what works for you. Six-session collections must be used within six months of purchase, and twelve-session collections within twelve months of purchase.
Can I switch collections part-way through?
Yes. Your psychologist will help you decide if a different focus would suit you better, and we can adjust without losing your progress.
What if I’d rather book single sessions?
That’s fine too. Our individual therapy sessions are pay-as-you-go and commitment-free.
How do payment and insurance work?
Collections are paid in full at the time of purchase, so there is nothing further to pay when you book each session. For this reason we are unable to bill insurers directly as they typically only reimburse the cost of sessions that have already taken place. We can provide invoices for each session as they are completed if you would like to claim reimbursement from your insurance provider.
Other ways we can support you
Collections are one of several ways into therapy at Abode.
Individual therapy
One-to-one sessions with your preferred registered psychologist.
£130 per session
Explore individual sessionsCouples therapy
A warm, non-judgemental space to understand each other better, improve communication and rebuild trust, together.
£175 per session
Explore couples therapyComprehensive assessment
A 90-minute assessment and written report to help you develop a shared understanding of your difficulties, and what might be keeping them going.
£350, report included
Explore assessmentsRecognised by
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