Individual therapy

One-to-one sessions, shaped around your life

Considered, evidence-based therapy with a registered clinical psychologist of your choosing — online, and entirely at your pace.

Book a session Book a free 15-minute consultation

Doctoral-level Clinical Psychologists Free 15-minute consultation Pay as you go — no commitment Online across the UK & internationally

We know how it can feel

Our individual therapy sessions are designed to flexibly suit your needs and your lifestyle. It can take a lot of courage to book your first session — and your second, third and fourth — so we’ve kept the whole process simple and unhurried.

A service as flexible as they come

This pay-as-you-go service is commitment-free, and you choose which clinical psychologist you’d like to speak to. We offer online sessions throughout the week, and appointments can be booked in advance or on the same day.^*

Whenever you’re ready

There’s no package to commit to and no pressure to continue. You book the next session if and when it feels right — and we’re here whenever you are.

Simple, transparent pricing

One fee, one session at a time

Each individual session is a single, all-inclusive fee — no membership, no minimum, no surprises. Not sure yet? A free 15-minute consultation is the easiest way to see whether it feels right, before you book anything.

Book a session or drop us an email with any questions.

£120 / 50-min session

Online individual therapy with a registered clinical psychologist of your choice. Shorter 30-minute check-in sessions are also available to book.

50 minutesPay as you goNo commitment

Direct billing with: Allianz · Aviva · AXA · Bupa · Cigna · Healix · Tiecare.

Insurer not listed? Get in touch — we may be able to register with them for you.

Book now New to therapy? Start with a free 15-minute consultation

^*Same-day appointments are subject to availability.

How it works

Four gentle steps, from first thought to first session.

Start with a hello

Begin with a complimentary 15-minute consultation, or book your first session directly — whichever feels right for you.

Choose your psychologist

Pick the person who feels right, or let our matching service gently suggest someone for you.

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Find a time that suits

Sessions run online throughout the week, and can be booked well in advance or on the same day, subject to availability.

Meet online, at your pace

Speak from wherever you feel most at home. Pay-as-you-go and commitment-free — continue whenever you’re ready.

The people you’d be working with

Every session at Abode is with a doctoral-level Clinical Psychologist — registered, experienced and warm. You choose the person who feels right for you.

Meet our psychologists

Questions, gently answered

A few things people often wonder before a first session.

How long is a session?

Most individual therapy sessions last 50 minutes. We also offer shorter 30-minute sessions — ideal for a brief check-in — which you can book directly on the website. All sessions are held online over secure video, at a time that suits you.

What if my psychologist isn’t the right fit?

Finding the right person matters, and you’re never tied to one psychologist — you’re welcome to try someone else whenever you wish. A free 15-minute consultation, or our complimentary matching service, can help you feel confident before you begin.

Is what I share confidential?

Yes. Your sessions are private and confidential, in line with our client confidentiality policy. As with all therapy, there are rare limits where there may be a risk of serious harm — your psychologist will always handle these gently and openly.

How do payment and insurance work?

Sessions are pay-as-you-go at £120 per 50-minute session, with no package to commit to. We bill Allianz, Aviva, AXA, Bupa, Cigna, Healix and Tiecare directly, so there’s nothing for you to claim back. If your insurer isn’t on that list, do get in touch — we may be able to register with them on your behalf.

What do I need for an online session?

Sessions take place over Zoom. We’ll send a secure meeting link ahead of your appointment — if you don’t already have Zoom, you can download the free app in a couple of minutes, or join straight from your web browser. Beyond that, just a quiet, private space and a device with a camera and an internet connection.

Can I book a same-day session?

Often, yes. Sessions run throughout the week, and same-day appointments can usually be booked subject to your psychologist’s availability.

Not sure where to begin?

Let us help you find your therapist

If you’re unsure what steps to take next, our complimentary therapist matching services offer recommendations about which psychologist and service best suit your needs, preferences and availability.

Try our matching services Book a matching consultation