Our story
The people behind Abode
Abode began from our belief that exceptional psychological therapy shouldn’t feel too clinical, complicated or out of reach.
As clinical psychologists, we came together to build the kind of service that we would want for our own friends, our families and, honestly, for ourselves.
We felt that private therapy has long been difficult to access. Websites and directories can be hard to navigate, slow to begin, and rarely shaped around the realities of modern life. So, we set out to change that by striking a balance between making therapy easier to access and keeping it effective, impactful and scientifically grounded. We aim to connect you with excellent psychologists, while delivering the therapy online, so that we can work alongside your lifestyle and support you as best we can.
Our backgrounds in scientific research have shaped our priorities. We value therapy grounded in the approaches that the evidence tells us work best and we know the power of the therapeutic relationship is fundamental. Because of this, we seek to offer a warm, comforting, emotionally safe space where you can truly feel at home.
We invite you into our space, and welcome you with open arms. Thank you for being here with us.
With warmth,
Dr Samantha Adams & Dr Lizzie Woodward · Founders & Clinical Psychologists
Our foundation
The principles we’re built on
Grounded in evidence
Our psychologists draw on the approaches research shows work best, such as cognitive behavioural therapy (CBT), compassion-focused therapy (CFT), acceptance and commitment therapy (ACT) and trauma-focused therapies, so your care is as effective as it is kind.
Warm, compassionate care
A safe, confidential and non-judgemental space where you can share what’s been going on at a pace that feels manageable. When it helps, your psychologist may gently nudge and challenge you towards the goals that matter to you.
Made to feel like home
We place real value on the therapeutic relationship. Our psychologists offer a welcoming space where you feel at ease, supported, valued and understood.
Straightforward to access and begin
Therapy should fit around a busy life, not the other way around. Sessions can be booked promptly and accessed at times that suit you. Book with whoever you prefer, whenever you choose.
You’re welcome here
Take a look around, and see what feels right for you
And if you don’t find quite what you’re looking for, do get in touch as we may be able to guide you, or even create it for you.